Camu Camu (Myrciaria Dubia) is a small, sour berry native to the Amazon rainforest, particularly in Peru and Brazil.
It is known for being one of the richest natural sources of vitamin C, with concentrations far higher than oranges—often containing 30 to 60 times more per serving.
In addition to vitamin C, Camu Camu is also rich in antioxidants, flavonoids, and other nutrients like potassium and amino acids.
The fruit is typically consumed in powder, juice, or supplement form, and is valued for its potential immune-boosting, anti-inflammatory, and antioxidant properties.
1. High Vitamin C Content:
- Boosts Immune System: Camu camu is renowned for its high vitamin C content, which helps strengthen the immune system and enhance the body’s ability to fight infections.
- Antioxidant Protection: Vitamin C is a powerful antioxidant that helps neutralize free radicals, reducing oxidative stress and the risk of chronic diseases.
2. Supports Skin Health:
- Promotes Healthy Skin: The antioxidants and vitamin C in camu camu can help improve skin texture and appearance, promoting a healthy glow.
- Aids in Collagen Production: Vitamin C is essential for collagen synthesis, which is crucial for maintaining skin elasticity and reducing signs of aging.
3. Enhances Mood and Mental Health:
- Reduces Symptoms of Anxiety and Depression: Some studies suggest that vitamin C may help reduce anxiety and improve mood, making camu camu a natural option for emotional well-being.
- Supports Cognitive Function: Antioxidants in camu camu may also contribute to improved brain health and cognitive function.
4. Supports Digestive Health:
- Promotes Healthy Digestion: The fiber content in camu camu may aid digestion and support gut health.
- Relieves Constipation: The fiber can help prevent constipation and promote regular bowel movements.
5. Anti-Inflammatory Properties:
- Reduces Inflammation: Camu camu has anti-inflammatory effects, which may help reduce inflammation in the body and alleviate symptoms of inflammatory conditions.
- Supports Joint Health: The anti-inflammatory properties can also benefit joint health, potentially reducing pain and discomfort.
6. May Aid Weight Management:
- Supports Metabolism: The nutrients in camu camu may help support healthy metabolism, making it beneficial for weight management.
- Reduces Cravings: The high vitamin C content can help stabilize blood sugar levels, which may help reduce cravings for sugary foods.
7. Supports Eye Health:
- Rich in Antioxidants: The antioxidants in camu camu may help protect the eyes from oxidative damage and reduce the risk of age-related eye diseases.
8. Boosts Energy Levels:
- Reduces Fatigue: Regular consumption of camu camu may help combat fatigue and enhance overall energy levels due to its nutrient profile.
- Supports Athletic Performance: The high vitamin C content may help improve endurance and recovery in athletes.
9. Promotes Heart Health:
- Lowers Blood Pressure: Some studies suggest that the antioxidants in camu camu may help support heart health by lowering blood pressure and improving circulation.
- Improves Cholesterol Levels: It may also contribute to better cholesterol levels, reducing the risk of cardiovascular disease.
10. Supports Healthy Aging:
- Anti-Aging Benefits: The antioxidants and anti-inflammatory properties of camu camu may help reduce signs of aging and promote longevity.
11. May Help with Respiratory Health:
- Supports Respiratory Function: The vitamin C content may help boost respiratory health and support the immune response against respiratory infections.
Serving Size: 100 grams (powder)
- Calories: 352 kcal
- Total Fat: 2.9 g
- Saturated Fat: 0.4 g
- Cholesterol: 0 mg
- Sodium: 7 mg
- Total Carbohydrate: 82.2 g
- Dietary Fiber: 32.2 g
- Sugars: 0.7 g
- Protein: 5.9 g
Vitamins and Minerals:
- Vitamin C: 2,500 mg (approximately 2,778% DV)
- Calcium: 24 mg
- Iron: 3.6 mg
- Magnesium: 65 mg
- Potassium: 1,400 mg
- Zinc: 0.6 mg
- Copper: 0.2 mg
- Manganese: 0.4 mg
Key Components:
- Vitamin C: Camu camu is exceptionally high in vitamin C, making it one of the richest natural sources of this vitamin.
- Antioxidants: Contains various antioxidants, including flavonoids, which contribute to its health benefits.