Turmeric is a bright yellow-orange spice made from the root of the Curcuma longa plant, which belongs to the ginger family.
It has been used for thousands of years in traditional Indian and Chinese medicine, as well as in cooking, particularly in South Asian and Middle Eastern cuisines.
The primary active compound in turmeric is curcumin, which is responsible for most of its health benefits.
Curcumin has powerful anti-inflammatory and antioxidant properties, making turmeric popular as a supplement for conditions like arthritis, digestive issues, and even heart health.
However, curcumin is poorly absorbed by the body, so it’s often taken with black pepper (containing piperine) to enhance absorption.
- Anti-inflammatory purposes: Curcumin is believed to help reduce inflammation, making turmeric popular for conditions like arthritis and other inflammatory conditions.
- Joint and muscle health: Many people take turmeric to alleviate pain and discomfort associated with osteoarthritis and rheumatoid arthritis.
- Antioxidant properties: Turmeric has strong antioxidant effects, helping protect cells from damage caused by free radicals.
- Digestive health: It may support digestion by promoting bile production, reducing bloating, and relieving indigestion.
- Heart health: There is evidence that turmeric can help improve heart health by improving endothelial function (the lining of the blood vessels) and reducing inflammation.
- Cognitive function: Some studies suggest that curcumin may have potential benefits in supporting brain function and possibly reducing the risk of neurodegenerative diseases like Alzheimer’s.
- Immune support: Turmeric’s anti-inflammatory and antioxidant properties may also support immune system health.
- Skin health: Turmeric is sometimes used for skin conditions like acne or psoriasis due to its anti-inflammatory and antimicrobial properties.
Serving Size: 100 grams (TURMERIC powder)
- Calories: 354 kcal
- Protein: 7.8 grams
- Total Fat: 9.9 grams
- Saturated Fat: 3.1 grams
- Polyunsaturated Fat: 2.2 grams
- Monounsaturated Fat: 1.7 grams
- Total Carbohydrates: 64.9 grams
- Dietary Fiber: 21 grams
- Sugars: 3.2 grams
- Vitamins and Minerals:
- Vitamin C: 25.9 mg (43% of Daily Value)
- Calcium: 183 mg (18% of Daily Value)
- Iron: 41.4 mg (230% of Daily Value)
- Magnesium: 193 mg (48% of Daily Value)
- Potassium: 2,525 mg (72% of Daily Value)
- Phosphorus: 268 mg (27% of Daily Value)
- Zinc: 4.4 mg (29% of Daily Value)
- Cholesterol: 0 mg
Other Key Components:
- Curcumin: About 3-5 grams (the main bioactive compound with anti-inflammatory properties)
Serving Size: 100 grams (BLACK PEPPER powder)
- Calories: 251 kcal
- Total Fat: 3.3 g
- Saturated Fat: 1.4 g
- Cholesterol: 0 mg
- Sodium: 20 mg
- Total Carbohydrates: 64.8 g
- Dietary Fiber: 26.5 g
- Sugars: 0.6 g
- Protein: 10.4 g
Vitamins and Minerals
- Calcium: 443 mg (about 44% of the Recommended Daily Value)
- Iron: 9.7 mg (about 54% of the Recommended Daily Value)
- Magnesium: 171 mg (about 43% of the Recommended Daily Value)
- Potassium: 1,329 mg (about 28% of the Recommended Daily Value)
- Vitamin C: 21 mg (about 23% of the Recommended Daily Value)
- Vitamin K: 163.7 µg (about 136% of the Recommended Daily Value)
Serving Size: 100 grams (GINGER powder)
- Calories: 335 kcal
- Total Fat: 4.24 g
- Saturated Fat: 2.6 g
- Trans Fat: 0 g
- Cholesterol: 0 mg
- Sodium: 27 mg
- Total Carbohydrate: 71.62 g
- Dietary Fiber: 14.1 g
- Sugars: 3.39 g
- Protein: 8.98 g
Vitamins and Minerals:
- Vitamin D: 0 mcg
- Calcium: 114 mg
- Iron: 19.8 mg
- Potassium: 1320 mg
- Vitamin C: 0.7 mg
- Vitamin B6: 0.626 mg
- Thiamine (Vitamin B1): 0.046 mg
- Riboflavin (Vitamin B2): 0.203 mg
- Niacin (Vitamin B3): 9.62 mg
- Folate (Vitamin B9): 13 mcg
- Magnesium: 214 mg
- Phosphorus: 168 mg
- Zinc: 4.73 mg
- Manganese: 33.3 mg
- Selenium: 55.8 mcg